This is really a grand time we are living in. If you sit back and watch, you can witness who is practicing mindfulness and who is really living in fear. Ther...

Purposeful Living Healing Center at Spiritual Wellness Expo 2019 Volunteering at the Spiritual Wellness Expo in Reno this past weekend was a wonderful experi...

Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become an enlightened socie...

Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a goal or a new year's ...

Let me guess, You don’t meditate because you tried it a few times and you couldn’t stop your mind from “thinking”? Then you thought to yourself, “I must be d...

Happy Holidays to you and your family! We sincerely hope your next few weeks are full of family, friends and special holiday memories! Today we are going to ...

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our kids, eating on-the-go,...

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might fail? Why is it that ...

Life can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme suffering? How do we r...

If you would have told me in 2014 that I would be meditating almost every day and that I would stop eating meat and all animal products I would have told you...

Here today and gone tomorrow. This, is a fact of life Sometimes though, it’s hard to give things up because we are attached to them and that’s exactly what t...

Confidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others struggle just to muster e...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s interesting that many ...

I've always been a sucker for a good quote. In fact, if you looked on my phone right now you’d probably find about 300 quotes from books and articles I've re...

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated. With opinions ranging...

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful, curious and unassuming. H...

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting of all feelings and...

If you’re like me and you love rap music, then you know that 2018 has been a banner year. With album releases from industry greats like Mac Miller, Lil Wayne...

One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of Mindfulness Series JC i...

I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years. Not because anything monumental happe...