Leigh HurstFeb 13, 20193 minBe Your Own ValentineWelcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
JC ConwayNov 25, 20181 minMinutes of Mindfulness Series Episode #40: Stop Running from Yourself!Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...
JC ConwayNov 18, 20181 minMinutes of Mindfulness Series Episode #39: How Long Should We Meditate?How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....
JC ConwayNov 11, 20181 minMinutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You MeditateLet’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...