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Minutes of Mindfulness Series Episode #14: The Cure for Boredom

Happy Mother’s Day to all the mothers and future mothers out there! We hope you’re having an AMAZING Sunday!

We are super excited to bring you our 14thepisode of the Minutes of Mindfulness Series!

This week, JC talks about boredom because let’s face it, we all get bored! But did you know that being bored can affect your ability to focus and can even make you unhappy?

Learn how to stop boredom from finding its way into your meditation practice in this short 3-minute lesson!

Thank you as always for watching and PLEASE feel free to let us know if you have any suggestions on future episodes! Tell us what you like and tell us what you don’t like. We promise, it won’t hurt our feelings :)

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