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Minutes of Mindfulness Series Episode #21: How to Do a Body Scan

We hope you are enjoying your summer and we hope you’re making a lot of awesome memories with your friends and family out in the beautiful sunshine!

Body scans can be a tremendously easy and helpful way to slow the mind and take your meditation practice deeper.

So, sit with JC!

It will only take 6 minutes and we promise you’ll feel much more relaxed when the video is over.

Until next Sunday,

Many Many Blessings!

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