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Minutes of Mindfulness Series Episode #11: Are You Friends with Your Mind?

Updated: Sep 22, 2020

WELCOME to our 11th episode!!!

In this episode, JC tells you a story about crying during a silent meditation retreat this last September.

What he learned from this experience, however, is applicable to how we see our relationship with our minds and he goes on to show you that we need to become friends with our minds before we can live fully.

Check out this week’s episode to hear his story and find out more!

Thank you as always for watching!

PLEASE let us know what you think of the show and the lesson! IWe'd love to hear your ideas for future episodes as well so don’t be shy and leave us a comment!

Until next week,

Many many blessings!!!!

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