Why do we meditate???
Is it to “feel” a certain way?
Is it to “be” a certain way?
Is it because we can’t stand ourselves anymore?
It’s interesting that many of us came to meditation by way of pain and sorrow and yet, even those who have been practicing for years still don’t like who they are….
For JC, he started meditating because he was tired of being trapped in his head all the time but in reality, is that really the right reason to meditate?
He thinks NOT!
In today’s episode JC teaches you how to stop using meditation as a means to get away from who you really are.
The moment we stop running from ourselves is the same moment we start to heal.
So, join us for our 40th episode of the Minutes of Mindfulness Series and learn how to start accepting who you are today!