Minutes of Mindfulness Series Episode #15: The Science of Meditation


Hello everyone and happy Sunday Funday!

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research is saying about meditation and its effects on our mind and bodies.

Take a peek and let us know how we’re doing and what you’d like to see in the future!

P.S. He swears he knows his right from left, apparently selfie mode can be real tricky sometimes ;)

Lastly, for anyone who is interested in seeing the graphs as shown on this episode leave us a comment and we will make sure you get a copy as soon as possible!

#spiritrockmeditationcenter #meditate #mindfulness #mindful #science #brian #mind #stress

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