Updated: Oct 27, 2020
How long should we meditate each day...?
No matter how long we’ve been meditating, the answer to this question can be very complicated.
With opinions ranging anywhere from 10 minutes to 1 hour, who’s to say what’s best?
There is science supporting how long we should meditate but the meditation journey is a very personal one and what works for one person might not work for everyone else.
We can however, use science and the process of trial and error to help us find the right amount of time that works for our busy schedule!
In today’s episode we teach you how to figure out how long you should meditate each day.
Hint: the trick to meditation is to try, try, and try again!
We hope you enjoy this week’s episode and we look forward to seeing you next week for our 40th episode of the Minutes of Mindfulness Series!