WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series!
They say that those who live in the past often suffer from depression and those who live in the future suffer from anxiety.
Fortunately, with meditation we can see where the mind is at in any given moment. So, when our mind is fixated on the future we can wake up and come back to the moment.
And that’s what we’re going to teach you on todays’ show!
Through our meditation practice, JC is going to show you how to figure out if you are future oriented or past oriented because we believe that once we know where the mind lives, we can begin to heal it and bring it back to the present moment.
So, come with us on this journey of past and future for our 33rdepisode of the Minutes of Mindfulness Series.