#millennials

Dec 21, 20184 min

Choosing Your Word For The Year

Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...

Oct 7, 20181 min

Minutes of Mindfulness Series Episode #33: Where Is Your Mind?

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

Sep 2, 20181 min

Minutes of Mindfulness Series Episode #28: What It’s Like To Start A Meditation Practice--A Conversa

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

Aug 26, 20181 min

Minutes of Mindfulness Series Episode #27: Dealing with Uncertainty

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...