Leigh HurstDec 21, 20184 minChoosing Your Word For The YearMany years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...
Leigh HurstOct 7, 20181 minMinutes of Mindfulness Series Episode #33: Where Is Your Mind?WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...
Leigh HurstSep 2, 20181 minMinutes of Mindfulness Series Episode #28: What It’s Like To Start A Meditation Practice--A ConversaHello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...
Leigh HurstAug 26, 20181 minMinutes of Mindfulness Series Episode #27: Dealing with UncertaintyIt’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...