JC ConwayNov 18, 20181 minMinutes of Mindfulness Series Episode #39: How Long Should We Meditate?How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....
JC ConwayNov 11, 20181 minMinutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You MeditateLet’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...
Leigh HurstOct 28, 20181 minEpisode #36: A Meditator’s Struggle With TechnologyLet’s face it… We all have urges and it's likely that a lot of us struggle with an addiction to our phones. The phone rings and were...
Leigh HurstOct 14, 20181 minMinutes of Mindfulness Series Episode #34: Impermanence and the Beauty of NatureHere’s one thing we know for sure: NOTHING lasts forever! What if instead of letting our minds controls our lives, we took control of our...