#minutesofmindfulness

Nov 18, 20181 min read

Minutes of Mindfulness Series Episode #39: How Long Should We Meditate?

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

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Minutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You Meditate

JC Conway

Nov 11, 20181 min read

Minutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You Meditate

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...

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Episode #36: A Meditator’s Struggle With Technology

Leigh Hurst

Oct 28, 20181 min read

Episode #36: A Meditator’s Struggle With Technology

Let’s face it… We all have urges and it's likely that a lot of us struggle with an addiction to our phones. The phone rings and were...

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Minutes of Mindfulness Series Episode #34: Impermanence and the Beauty of Nature

Leigh Hurst

Oct 14, 20181 min read

Minutes of Mindfulness Series Episode #34: Impermanence and the Beauty of Nature

Here’s one thing we know for sure: NOTHING lasts forever! What if instead of letting our minds controls our lives, we took control of our...

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Minutes of Mindfulness Series Episode #33: Where Is Your Mind?

Leigh Hurst

Oct 7, 20181 min read

Minutes of Mindfulness Series Episode #33: Where Is Your Mind?

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

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Minutes of Mindfulness Series Episode #31: What’s Your Life Philosophy!?

JC Conway

Sep 23, 20181 min read

Minutes of Mindfulness Series Episode #31: What’s Your Life Philosophy!?

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you

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Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation

JC Conway

Sep 9, 20181 min read

Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

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Minutes of Mindfulness Series Episode #28: What It’s Like To Start A Meditation Practice--A Conversa

Leigh Hurst

Sep 2, 20181 min read

Minutes of Mindfulness Series Episode #28: What It’s Like To Start A Meditation Practice--A Conversa

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

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Minutes of Mindfulness Series Episode #27: Dealing with Uncertainty

Leigh Hurst

Aug 26, 20181 min read

Minutes of Mindfulness Series Episode #27: Dealing with Uncertainty

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

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Minutes of Mindfulness Series Episode #26: When to Meditate

Leigh Hurst

Aug 19, 20181 min read

Minutes of Mindfulness Series Episode #26: When to Meditate

Finding time to meditate can be hard! We get it! Living in a hyperactive and over-worked culture can pretty much doom anyone’s meditation...

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Minutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in Thoughts

Leigh Hurst

Aug 12, 20181 min read

Minutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in Thoughts

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series. Today, we talk about what to do when you notice your m

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Minutes of Mindfulness Series Episode #23: Haters Will Hate, While Grateful People Live Great!

Leigh Hurst

Jul 29, 20181 min read

Minutes of Mindfulness Series Episode #23: Haters Will Hate, While Grateful People Live Great!

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

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Minutes of Mindfulness Series Episode #21: How to Do a Body Scan

Leigh Hurst

Jul 15, 20181 min read

Minutes of Mindfulness Series Episode #21: How to Do a Body Scan

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you

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Minutes of Mindfulness Series Episode #16: Write it Down, Watch it Happen!

Leigh Hurst

May 27, 20181 min read

Minutes of Mindfulness Series Episode #16: Write it Down, Watch it Happen!

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...

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