One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...

Here’s one thing we know for sure: NOTHING lasts forever! What if instead of letting our minds controls our lives, we took control of our...

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com In this episode we talk about how to be

Buddhism teaches us that nothing is permanent and nothing lasts forever. It also teaches us that suffering is a common human experience and

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y

Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...