Minutes of Mindfulness Series Episode #33: Where Is Your Mind?
WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often suffer from depression and those who live in the future suffer from anxiety. Fortunately, with meditation we can see where the mind is at in any given moment. So, when our mind is fixated on the future we can wake up and come back to the moment. And that’s what we’re going to teach you on todays’ show! Through our meditation practice, JC is g