Leigh HurstOct 7, 20181 minMinutes of Mindfulness Series Episode #33: Where Is Your Mind?WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...
Leigh HurstAug 29, 20184 minHow Desire Can Ruin Our Meditation PracticeA handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
Leigh HurstAug 22, 20185 minThe Meditation HabitIn my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...
Leigh HurstAug 12, 20181 minMinutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in ThoughtsHello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series. Today, we talk about what to do when you notice your m