Minutes of Mindfulness Series Episode #33: Where Is Your Mind?
WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...
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Leigh Hurst
- May 21, 2018
- 1 min
Minutes of Mindfulness Series Episode #15: The Science of Meditation
Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research
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JC Conway
- Mar 12, 2018
- 1 min
Minutes of Mindfulness Series: Episode #5
I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it'
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JC Conway
- Jan 7, 2018
- 6 min
The Mindfulness "Diet"
Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
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Leigh Hurst
- Oct 9, 2017
- 4 min
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
29 views0 comments
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