Leigh HurstNov 4, 20181 minMinutes of Mindfulness Series Episode #37: How to be in the Moment: deep study leads to deep presencOne of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...
Leigh HurstMay 13, 20181 minMinutes of Mindfulness Series Episode #14: The Cure for Boredombeing bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita
JC ConwayNov 29, 20175 minWhere do I start? A Beginner’s Guide to Starting Your Own Meditation PracticeIn this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som
JC ConwayNov 26, 20175 minBe Kind to YourselfDo you ever feel like there’s something you should be doing, but you just can’t find the energy?