One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...

being bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

Do you ever feel like there’s something you should be doing, but you just can’t find the energy?

In this post we talk about how those who meditate actually succeed more!