Leigh HurstMay 13, 20181 minMinutes of Mindfulness Series Episode #14: The Cure for Boredombeing bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita
JC ConwayApr 25, 20185 minFinding Your AnchorTo my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea
JC ConwayJan 10, 20184 minThe One-Third RuleIn life, one-third of the people in your life will love you for who you are; another third will be indifferent to you and another third wil