Leigh HurstMay 13, 20181 minMinutes of Mindfulness Series Episode #14: The Cure for Boredombeing bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita
JC ConwayApr 11, 20184 minMissing the MarkThe true power of meditation lies in the space that it creates between you and your thoughts. As you can see, the benefits of meditation are