3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice

My story of mindfulness and meditation. The Hero's Journey and how you can live a more fulfilling life.

You are not your thoughts. Listen, see and be!

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is

There is much discussion over the eclipse happening on August 21, 2017. So much of my tribe is traveling to Oregon to see it. For myself...

When I first began Awake & Aging five years ago it was to educate businesses about the aging population which were their clients. That...

When you are an entrepreneur you are approached with many different ideas and obstacles. One of the challenges could be with your...

Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...

Today I held space for a healing session with a client who had ovarian cancer. Her numbers are elevated so we are working on sending...

One of the lectures I attended in February was with Brandon Stanton, the creative mind behind Humans Of New York or HONY. He started off...

Every week I observe human behavior. It may be through my clients, friends, or just watching people in general. As Friday approaches I...

Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...

Meeting with my mentor over the last week a question came up about what is the most wanted service clients come to me about? This was a...

Enjoying breakfast with my youngest daughter this past weekend, we shared an interesting conversation. She just graduated from high...