JC ConwayDec 12, 20184 minHow to Stop Living ScaredAre you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...
JC ConwayDec 9, 20181 minMinutes of Mindfulness Series Episode #42: What To Do When You Are StrugglingLife can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme...
JC ConwayDec 5, 20185 minWhy I Went VeganIf you would have told me in 2014 that I would be meditating almost every day and that I would stop eating meat and all animal products I...
JC ConwayDec 2, 20181 minMinutes of Mindfulness Series Episode #41: Nothing last Forever: the value of embracing impermanenceHere today and gone tomorrow. This, is a fact of life Sometimes though, it’s hard to give things up because we are attached to them and...