Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...

Let me guess, You don’t meditate because you tried it a few times and you couldn’t stop your mind from “thinking”? Then you thought to...

Happy Holidays to you and your family! We sincerely hope your next few weeks are full of family, friends and special holiday memories!...

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...

Life can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme...

If you would have told me in 2014 that I would be meditating almost every day and that I would stop eating meat and all animal products I...

Here today and gone tomorrow. This, is a fact of life Sometimes though, it’s hard to give things up because we are attached to them and...

Confidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

I've always been a sucker for a good quote. In fact, if you looked on my phone right now you’d probably find about 300 quotes from books...

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...

If you’re like me and you love rap music, then you know that 2018 has been a banner year. With album releases from industry greats like...

One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...

I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years. Not because...

Let’s face it… We all have urges and it's likely that a lot of us struggle with an addiction to our phones. The phone rings and were...

I’ll be honest… I wanted to start this blog with a quote that I had written down after listening to a book a few years back but after...