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Minutes of Mindfulness Series Episode #16: Write it Down, Watch it Happen!

Happy Memorial Day weekend everyone!

Check out this weeks episode of the Minutes of Mindfulness series!

In this weeks show, JC teaches you that in order to live mindfully we also need to live with intention.

Check out how he tries to live an intentional life in the 16th episode and get a glimpse of what his goals and intentions look like!

Let us know how you live an intentional life and what you have found to be helpful on your journey!

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