JC ConwayDec 2, 20181 minMinutes of Mindfulness Series Episode #41: Nothing last Forever: the value of embracing impermanenceHere today and gone tomorrow. This, is a fact of life Sometimes though, it’s hard to give things up because we are attached to them and...
JC ConwayNov 25, 20181 minMinutes of Mindfulness Series Episode #40: Stop Running from Yourself!Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...