Dawn FernandezNov 22, 20232 minCultivating a Mindset of Gratitude Year RoundGratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...
JC ConwayDec 12, 20184 minHow to Stop Living ScaredAre you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...
JC ConwayNov 28, 20185 minA Cure for ConfidenceConfidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...
JC ConwayNov 25, 20181 minMinutes of Mindfulness Series Episode #40: Stop Running from Yourself!Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...