As an empath, I feel everyone’s energy, and lately, that energy has been anything but positive. It’s hard to separate myself from it.

There seems to be so much accumulated pressure in the air.  A time for resolution, desires, wants, manifestations.  Dreams for 2024.  I...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...