Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!


40 million Americans suffer from anxiety which is almost 1/5 of our country’s population.

As of 2016, anxiety and depression became the #1 diagnosed mental health disorder!

Worldwide, the story is much of the same.

Anxiety and depression are so common most of us know someone or are someone who lives with this mental health condition.

With so many people suffering, now is the time to learn how to fight anxiety for yourself!

A consistent meditation practice CAN HELP!

Meditation has been proven to help reduce anxiety and even improve the chances of those suffering from depression to recovering.

Click the picture icon and check out this 5 Minute video to learn how to stop running away from your emotions and start living a life with less anxiety!

Thank you as always for watching and PLEASE be sure to drop us a comment to let us know how we can serve you better in the future!

See you next Sunday!

Blessings

#anxiety #depression #meditation #mentalhealth #Selfimprovement #fear #emotions #mindfulness

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