#anxiety

Mar 14, 20203 min read

Online Community Gatherings

This is really a grand time we are living in. If you sit back and watch, you can witness who is practicing mindfulness and who is really...

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Dec 12, 20184 min read

How to Stop Living Scared

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...

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Sep 9, 20181 min read

Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

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Jul 22, 20181 min read

Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

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Dec 3, 20174 min read

Meditation Can Help You Sleep

Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe

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Nov 29, 20175 min read

Where do I start? A Beginner’s Guide to Starting Your Own Meditation Practice

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

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Nov 12, 20174 min read

Don’t Make the Problem a Problem

What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W

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Nov 8, 20174 min read

Three Myths about Meditation

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice

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