Leigh HurstMar 14, 20203 minOnline Community GatheringsThis is really a grand time we are living in. If you sit back and watch, you can witness who is practicing mindfulness and who is really...
JC ConwayDec 12, 20184 minHow to Stop Living ScaredAre you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...
JC ConwaySep 9, 20181 minMinutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our GenerationJoin us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able
Leigh HurstJul 22, 20181 minMinutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...