Leigh HurstDec 13, 20183 min5 Things You Should Know About Self-NeglectSelf-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
Leigh HurstJul 22, 20181 minMinutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...
JC ConwayApr 18, 20183 minSTOP Watching the News!The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through
JC ConwayApr 15, 20181 minYou are FREAKING AMAZING!We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of