Leigh HurstSep 22, 20206 minAncestral HealingYou are neither a victim nor a victimizer –Your pain began with someone beyond you. Have you ever been stuck in a situation where you...
Leigh HurstFeb 13, 20193 minBe Your Own ValentineWelcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
Leigh HurstOct 17, 20184 minHow Grumpy People Can Make You More MindfulWe all have one... You know, the person that instantly makes our skin crawl. The person that we avoid because they always seems to say...
Leigh HurstSep 2, 20181 minMinutes of Mindfulness Series Episode #28: What It’s Like To Start A Meditation Practice--A ConversaHello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...