You are neither a victim nor a victimizer –Your pain began with someone beyond you. Have you ever been stuck in a situation where you...

Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

We all have one... You know, the person that instantly makes our skin crawl. The person that we avoid because they always seems to say...

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom

Let me tell you a slightly personal story about a brief moment of frustration I had with my wife about 45 minutes ago…. Don’t worry kids,

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how. During an amazing trip to V

Buddhism teaches us that nothing is permanent and nothing lasts forever. It also teaches us that suffering is a common human experience and

“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app

Every week I observe human behavior. It may be through my clients, friends, or just watching people in general. As Friday approaches I...

Meeting with my mentor over the last week a question came up about what is the most wanted service clients come to me about? This was a...