Leigh HurstAug 29, 20184 minHow Desire Can Ruin Our Meditation PracticeA handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
Leigh HurstAug 15, 20184 minMeditation MadnessOkay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...
Leigh HurstAug 12, 20181 minMinutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in ThoughtsHello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series. Today, we talk about what to do when you notice your m
Leigh HurstAug 5, 20181 minMinutes of Mindfulness Series Episode #24: Mind Over Matter is What MattersHello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the