Leigh HurstFeb 13, 20193 minBe Your Own ValentineWelcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
JC ConwayNov 25, 20181 minMinutes of Mindfulness Series Episode #40: Stop Running from Yourself!Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...
JC ConwayNov 11, 20181 minMinutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You MeditateLet’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...
JC ConwaySep 16, 20181 minMinutes of Mindfulness Series Episode #30: The Angry MeditatorToday’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st