Gratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...

Confidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...

20 years ago, starting a meditation practice would have been tough. Back then, there were no apps or YouTube videos to watch and learn....