Leigh HurstSep 30, 20181 min readMinutes of Mindfulness Series Episode #32: Fail Like a Boss!Hello and WELCOME to the 32ndepisode of the Minutes of Mindfulness Series! Today we revisit one of our favorite subjects: FAILURE! This...
Leigh HurstMay 27, 20181 min readMinutes of Mindfulness Series Episode #16: Write it Down, Watch it Happen!Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...
JC ConwayDec 31, 20175 min readWhy New Year’s Resolutions Set You Up for FailureMillions of people all over the world are about to embark on a mission that is destined to fail. Each year those people will resolve to imp
JC ConwayNov 29, 20175 min readWhere do I start? A Beginner’s Guide to Starting Your Own Meditation PracticeIn this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som