There seems to be so much accumulated pressure in the air.  A time for resolution, desires, wants, manifestations.  Dreams for 2024.  I...

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...

Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my

When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A

Ditch your New Year's resolutions for intentions. Start 2018 with fresh perspective and a new intention. Learn how to harness the power

Millions of people all over the world are about to embark on a mission that is destined to fail.  Each year those people will resolve to imp

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice

Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...