#intention

Starting Over: The Power of Choosing to Begin Again: A new Lifestyle

There seems to be so much accumulated pressure in the air. A time for resolution, desires, wants, manifestations. Dreams for 2024. I...

Minutes of Mindfulness Series Episode #24: Mind Over Matter is What Matters

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

Minutes of Mindfulness Series Episode #16: Write it Down, Watch it Happen!

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...

Stop Trying to Win Meditation!

Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my

How Rituals Can Improve Your Mindfulness Practice

When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A

How to Make 2018 Your Best Year Yet

Ditch your New Year's resolutions for intentions. Start 2018 with fresh perspective and a new intention. Learn how to harness the power

Why New Year’s Resolutions Set You Up for Failure

Millions of people all over the world are about to embark on a mission that is destined to fail. Each year those people will resolve to imp

Three Myths about Meditation

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice

Our Aging Community

Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...