Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?
- JC Conway
- Mar 25, 2018
- 1 min read
Updated: Sep 22, 2020
Happy Sunday!!! Today we present episode #7 of our Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…
Is there a difference? If so, what is it and should we incorporate both?
Watch this 3-minute video to find out why!
Until next weekend,
Many many blessings!!!!