Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?


Happy Sunday!!! Today we present episode #7 of our Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…

Is there a difference? If so, what is it and should we incorporate both?

Watch this 3-minute video to find out why!

Until next weekend,

Many many blessings!!!!

#meditation #mindfulness #flow #exercise #practice #vipassana

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