JC ConwayMar 25, 20181 minMinutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th
JC ConwayJan 7, 20186 minThe Mindfulness "Diet"Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
Leigh HurstOct 9, 20174 minMy time in vipassana (silence)Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is