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Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?
Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…
Is th
JC Conway
Mar 25, 20181 min read
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The Mindfulness "Diet"
Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
JC Conway
Jan 7, 20186 min read
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My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is

Leigh Hurst
Oct 9, 20174 min read
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