Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?
Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…
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JC Conway
- Jan 7, 2018
- 6 min
The Mindfulness "Diet"
Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
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Leigh Hurst
- Oct 9, 2017
- 4 min
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
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