It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...

To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea

"Any fool can run towards the light. It takes a master with courage to turn and face the darkness and shine his own light there." -...

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...

Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th

“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...

“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

How do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is

Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...