Give the Gift of Presence
It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...
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Leigh Hurst
Dec 13, 20183 min
5 Things You Should Know About Self-Neglect
Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
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JC Conway
Apr 29, 20181 min
The Magic of Compound Interest
WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...
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JC Conway
Apr 25, 20185 min
Finding Your Anchor
To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea
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Leigh Hurst
Apr 20, 20183 min
What it really means to be courageous
"Any fool can run towards the light. It takes a master with courage to turn and face the darkness and shine his own light there." -...
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Leigh Hurst
Mar 30, 20183 min
Living Authentically through Mindfulness
“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...
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JC Conway
Mar 25, 20181 min
Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?
Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…
Is th
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Leigh Hurst
Mar 16, 20183 min
Holding space for the uncomfortable
“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...
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JC Conway
Mar 14, 20183 min
Mindfulness in Uncommon Places
David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think. In his comm
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Leigh Hurst
Mar 6, 20184 min
Mindful Communication
“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...
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Leigh Hurst
Feb 16, 20187 min
Let self-love blossom
“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...
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Leigh Hurst
Feb 2, 20184 min
Surrender is disguised receptivity
How do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...
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Leigh Hurst
Oct 9, 20174 min
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
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Leigh Hurst
Apr 22, 20153 min
Our Aging Community
Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...
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