Tara MerrillDec 6, 20235 minGive the Gift of PresenceIt’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...
Leigh HurstDec 13, 20183 min5 Things You Should Know About Self-NeglectSelf-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
JC ConwayApr 29, 20181 minThe Magic of Compound InterestWELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...
JC ConwayApr 25, 20185 minFinding Your AnchorTo my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea