Leigh HurstJul 25, 20184 minCould This Be a Dream?!What’s real? Who is to say that this thing we call life is real? Is there really that big of a difference between our waking hours and s
Leigh HurstJul 22, 20181 minMinutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...
Leigh HurstJul 18, 20184 minWhat is the Subconscious Mind?Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional
Leigh HurstJul 15, 20181 minMinutes of Mindfulness Series Episode #21: How to Do a Body ScanToday’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you