WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...

To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea

WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

The true power of meditation lies in the space that it creates between you and your thoughts. As you can see, the benefits of meditation are

WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...

Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...

Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how. During an amazing trip to V

WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com In this episode we talk about how to be

“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

Since I started writing for Purposeful Living Center back in October, I’ve had several people ask me how I meditate. I find myself...

How do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

Starting a meditation practice can be tough. Trust me, I know. Luckily there might be a simple answer to easing into a practice... In this

When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A