Leigh HurstOct 23, 20193 minSpiritual Wellness ExpoPurposeful Living Healing Center at Spiritual Wellness Expo 2019 Volunteering at the Spiritual Wellness Expo in Reno this past weekend...
Leigh HurstDec 21, 20184 minChoosing Your Word For The YearMany years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...
Leigh HurstDec 13, 20183 min5 Things You Should Know About Self-NeglectSelf-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
JC ConwayNov 18, 20181 minMinutes of Mindfulness Series Episode #39: How Long Should We Meditate?How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....