#mindfulness | Purposeful Living

May 66 min

The Upcoming Next Chapter of The Crone: Aging and sexuality

I'm reminded of aging as I just had a birthday, and my crone years are approaching. As my son takes more and more steps toward forming...

Dec 6, 20235 min

Give the Gift of Presence

It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...

Nov 22, 20232 min

Cultivating a Mindset of Gratitude Year Round - Grateful

Gratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...

Apr 4, 20233 min

Energy Healing with Cord Cutting

Is there such a thing as carrying or connecting to someone energetically? Well, when you believe that everything is energy, there is a...

Oct 12, 20207 min

Sacred Space - Sanctuary for the soul

Do you fancy a peaceful and inspiring space for Yoga & Meditation or just a quiet corner in your home where you can have meaningful inner...

Dec 9, 20181 min

Minutes of Mindfulness Series Episode #42: What To Do When You Are Struggling

Life can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme...

Nov 28, 20185 min

A Cure for Confidence

Confidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...