Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th

he truth is though, one of the reasons I haven’t lost my love for space is because it helps bring more perspective into my life the more I s

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how. During an amazing trip to V

“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...

WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com In this episode we talk about how to be

What’s Stopping Us From Being Mindful: I’m sure we’ve all heard the study by now... You know, the one that states humans today have a...

Buddhism teaches us that nothing is permanent and nothing lasts forever. It also teaches us that suffering is a common human experience and

“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

Since I started writing for Purposeful Living Center back in October, I’ve had several people ask me how I meditate. I find myself...

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

How do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...

Starting a meditation practice can be tough. Trust me, I know. Luckily there might be a simple answer to easing into a practice... In this