JC ConwayMar 28, 20184 minYou are Going to Die! How Contemplating Death Leads to a Better Lifecontemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate
JC ConwayMar 25, 20181 minMinutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th
JC ConwayMar 21, 20184 minHow Contemplating Outer Space Can Make You More Mindful and Gratefulhe truth is though, one of the reasons I haven’t lost my love for space is because it helps bring more perspective into my life the more I s
JC ConwayMar 18, 20181 minMinutes of Mindfulness Series: Episode #6In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse