Failure is a good thing!!! Bet they didn’t teach you that in school.

Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that

Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig

In this article we teach you how to be present with your family during the holidays. Learn how to create better relationships for the holida

In this post we teach you how to embody mindfulness instead of trying to sell mindfulness.

In this post we talk about how those who meditate actually succeed more!

First, let me start this post by saying I’m NOT crazy for taking cold shower.

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app

What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W

You are not your thoughts. Listen, see and be!

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is

When I first began Awake & Aging five years ago it was to educate businesses about the aging population which were their clients. That...

Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...