#presentmoment

Jan 105 min

Starting Over: The Power of Choosing to Begin Again: A new Lifestyle

There seems to be so much accumulated pressure in the air. A time for resolution, desires, wants, manifestations. Dreams for 2024. I...

Feb 13, 20193 min

Be Your Own Valentine

Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Dec 21, 20184 min

Choosing Your Word For The Year

Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...

Mar 30, 20183 min

Living Authentically through Mindfulness

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...

Jan 28, 20185 min

Our Three Choices

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

Nov 8, 20174 min

Three Myths about Meditation

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice