Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Let me tell you a slightly personal story about a brief moment of frustration I had with my wife about 45 minutes ago…. Don’t worry kids,

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Every week I observe human behavior. It may be through my clients, friends, or just watching people in general. As Friday approaches I...