when you do something nice for someone else it causes a ripple effect. The science shows that by holding the door open for that older gentle

WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

This year will be the biggest holiday shopping season in over ten years. Learn how the things under the tree wont make up for the the things

Failure is a good thing!!! Bet they didn’t teach you that in school.

Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that

Do you ever feel like there’s something you should be doing, but you just can’t find the energy?

In this post we talk about how those who meditate actually succeed more!

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app

What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W

Meeting with my mentor over the last week a question came up about what is the most wanted service clients come to me about? This was a...