I’ll be honest… I wanted to start this blog with a quote that I had written down after listening to a book a few years back but after...

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt

Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing

WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

This year will be the biggest holiday shopping season in over ten years. Learn how the things under the tree wont make up for the the things

Today I held space for a healing session with a client who had ovarian cancer. Her numbers are elevated so we are working on sending...