When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A

Do you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t

In life, one-third of the people in your life will love you for who you are; another third will be indifferent to you and another third wil

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y

Ditch your New Year's resolutions for intentions. Start 2018 with fresh perspective and a new intention. Learn how to harness the power

Millions of people all over the world are about to embark on a mission that is destined to fail.  Each year those people will resolve to imp

This year will be the biggest holiday shopping season in over ten years. Learn how the things under the tree wont make up for the the things

Failure is a good thing!!! Bet they didn’t teach you that in school.

Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that

Blaming others is costing you. Dont waste your time and energy lettings others dictate your life. With mindfulness you can take back control

Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig

In this article we teach you how to be present with your family during the holidays. Learn how to create better relationships for the holida

In this post we teach you how to embody mindfulness instead of trying to sell mindfulness.

Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

Do you ever feel like there’s something you should be doing, but you just can’t find the energy?

In this post we talk about how those who meditate actually succeed more!

First, let me start this post by saying I’m NOT crazy for taking cold shower.

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app

What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W