Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom

Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing

This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how. During an amazing trip to V