I’ll be honest… I wanted to start this blog with a quote that I had written down after listening to a book a few years back but after...

when you do something nice for someone else it causes a ripple effect. The science shows that by holding the door open for that older gentle

Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my

Do you ever feel like there’s something you should be doing, but you just can’t find the energy?