It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa

Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.

Today I held space for a healing session with a client who had ovarian cancer. Her numbers are elevated so we are working on sending...